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| newcitynet, fatman fed up, musicbrainz, rich dworsky, paul newman, online, terrorism, cartoon, dancing, healthcare news, literary, food, political science / general, digital camera, audio, novelists, videographer, death, | There are a dozens of experts (all with books freaks to freaks sell) to tell them that it's not their fault. It's their genetics, their "set point", the way they were raised, it's the fast food ads, etc. Fat people are great at deluding themselves and there's an entire weight loss industry that relies on getting people to believe that they can't help themselves.Fred proves it's all a series of choices. Every day we decide: Do I get out of the rack a half an hour early and take a 30 minute walk around the neighborhood freaks or do I sleep in? Do I swing by the drive-through on the way home from work, or do I eat a healthy meal at home?This is not a diet book. |
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| began Fred's journey. Along novelists the way, he found you don't need fad diets, diet programs, shakes, pills or anything like that to lose weight. He knew the dirty little secret that every fat person knows:If you consume fewer calories than you burn, you will lose weight.It's not your genetics, it's not your "glands", it's "hand to mouth syndrome" and "sit on your butt-itis". He changed his way of doing things, beginning with excercise. He started treading water novelists in a pool, because that was all he could handle. He was persistent novelists and his diabetes symptoms disappeared in a matter of weeks. He also changed his diet. He didn't starve himself, he didn't count calories, he just started eating healthy food and stopped eating junk.You'd think this would be common sense, but it's not. Our society is so ridden with a victim mentality that allows people to lie to themselves and say that they don't have control over their weight. |
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