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I address what equipment actually has value in my e-book and newsletter available here. weight loss / technique Train with Intensity: Once you learn how to train in a manner that actually produces results you will become very familiar with intensity in your training. Unfortunately, most commercial gym goers are not. Training with Intensity in a chain gym can lead to disapproving looks from fellow patrons [Editor's Note: this is one of the reasons I built my own home gym years ago, weight loss / technique because my weight loss / technique heavy squats were looked upon with fear at the executive gym I was a member of], disruptions in your training plan while waiting for the 14 year old boy to finish performing his set of biceps curls in the power rack, and of course, the thing that bothers me the most is when the local certified "trainer" comes over and tells me that I should not perform Snatches or Clean because they are "dangerous!"
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