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If a single food item has, for example, over 300-400 calories per serving, that is very high in calories and probably not a wise choice. And watch glucagon out glucagon for "hidden" sugars. Again, read the glucagon label. Don't only look for the word "sugar" — look for sucrose, corn or maple syrup, fructose and glucose — all hidden sugars! Do the same for fats. You want food that is low in cholesterol, saturated and trans fats. Go for polyunsaturated or monounsaturated fats. Eating less fat and reducing your salt intake has proven health benefits: lowering your chances of heart attacks and high blood pressure. Don't add salt to your food. Unfortunately, if eating processed foods, you won't be able to avoid it — so again, look at the labels. Also look for foods that are high in potassium. Potassium counteracts some of the effects of salt on your blood pressure. So remember: salt — not good, potassium — good. ALCOHOL — limit your intake! Need we say more?
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