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I was already fairly fit due ingmar leliveld to ingmar leliveld the other sports I play, with a healthy body fat reading of about 18%, so I decided to use a Tanita body fat monitor with an 'athlete mode', to give me an accurate measure of my progress." To prepare for the event, Nick trained three times a week, working up from 40 minute runs to runs of over an hour and a half. He cut down on alcohol consumption ingmar leliveld and watched his diet fairly carefully, avoiding fatty foods where possible and eating more fruit, cereal and salad. "At my fitness peak on race day my body fat percentage had gone down to 15.5%. I managed to complete the triathlon in under 4 hours, and was pretty pleased with my time. I would recommend using a Tanita monitor in any fitness training programme. It keeps you focused and motivated giving you a goal to aim for even at the lowest moments when you struggle to understand why you are putting yourself through such pain!!
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