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You can still burn fat from cardio without weight training first, but it takes the first 15-20 minutes to burn off the glycogen before it burning even starts to burn fat. This glycogen is put to much better use to power a weight session and cuts the duration of your cardio by 20 minutes. Since you're weight training anyway it makes sense to add just 15 - 20 minutes of aerobic exercise after your workout. burning burning To put it simply: Do an intense weight workout for about 45 minutes and proceed immediately to your aerobic activity (cycling, Stairmaster etc.) for at least 20 minutes. This will supercharge your body and keep it in the "fat burning mode" for several hours after (your body can't easily store fat while it's burning fat).
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